Psychological Perspectives on Athlete Well-being in Sport: The Role of Contemplative Practices
Journal: Australian Journal of Psychology
Athlete well-being has become an increasingly important focus within contemporary sport psychology, with growing recognition that psychological, emotional, and existential factors significantly influence athletes’ performance, motivation, and long-term development. Techniques that focus on awareness, reflection, and inner balance (e.g., mindfulness practices) help athletes construct meaning, regulate emotions, manag…