Dairy and Digestion: Health Outcomes and Opportunities
Journal: International Journal of Food Properties
Although once under scrutiny, dairy consumption has shown a steady upward trend, likely driven by its high nutrient density, overall quality, and long-standing role in human diets. Dairy products provide high-quality protein, desirable sensory attributes, low-fat and low-calorie options, essential micronutrients (e.g., calcium), and bioactive compounds (e.g., milk fat globule membrane components). Many dairy product…