Sleep Health Challenges and Interventions across the Lifespan in the Digital Age
Journal: Nature and Science of Sleep
As digital devices become more and more common in daily life, sleep health for people of all ages has shown distinct age-specific sleep patterns. Adolescents often go to bed and wake up later because they use social media at night; working adults feel overstimulated before sleep due to long hours of screen time at work; and older adults have more broken sleep because blue light from digital devices affects them. Thiā¦